Therapy and Supervision Services Offered

Explore our counselling, psychotherapy, and cognitive behaviour therapy services tailored to your needs.

Cognitive Behaviour Therapy

Supporting you to make changes in the here and now, considering how the some things in your life are impacting on change.

A person with long hair is sitting on a stool in a dark room, reading a document titled 'Action and Recovery'. The room features a circular light or projection on the floor and several cushioned stools scattered around.
A person with long hair is sitting on a stool in a dark room, reading a document titled 'Action and Recovery'. The room features a circular light or projection on the floor and several cushioned stools scattered around.
Psychotherapy Sessions

Engaging psychotherapy sessions focused on understanding and overcoming personal challenges for lasting change.

Professional clinical supervision for therapists to enhance skills and ensure quality care for clients.

Clinical Supervision
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
A tablet displaying the word 'Anxiety' in bold letters with a bright pink background and neon green scribbles. The tablet is placed on a white surface next to a white stylus pen.
A tablet displaying the word 'Anxiety' in bold letters with a bright pink background and neon green scribbles. The tablet is placed on a white surface next to a white stylus pen.

Costs

CBT, Psychotherapy and Supervision are all charged at £75 per hour. To support you in making your decision of who to work with, a free 15 minute introduction can be arranged. Some concessionary spaces available, please contact us to discuss more.

Jo's support was great, I was apprehensive to start with, but she stuck with me, and supported me to change my life, thank you.

David

Scrabble tiles spelling out the words 'MENTAL HEALTH' are arranged in two rows on a white background. To the right of the tiles is a small green branch with four leaves.
Scrabble tiles spelling out the words 'MENTAL HEALTH' are arranged in two rows on a white background. To the right of the tiles is a small green branch with four leaves.
A stack of hardcover books is neatly arranged on an orange-brown armchair. The titles are visible and include topics related to self-help and personal development. The background shows a blur of greenery, suggesting a cozy indoor setting.
A stack of hardcover books is neatly arranged on an orange-brown armchair. The titles are visible and include topics related to self-help and personal development. The background shows a blur of greenery, suggesting a cozy indoor setting.

★★★★★

Contact Jo Powell Therapy Services

Reach out for supportive counselling and psychotherapy services today.

A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.
A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.
Jo Powell Therapy

Empowering individuals through compassionate therapy services.

Contact

hello@jopowelltherapy.com

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