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Empowering Change Through Compassionate Therapy

Supportive counselling and psychotherapy for personal growth and healing.

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Cognitive Behaviour Therapy

Transform negative thoughts into positive actions effectively.

Guidance for professional clinical supervision and support.

Person-centred approach for individualised therapeutic experiences.

Clinical Supervision
Relational Psychotherapy

Empowering Change Through Compassionate Therapy

At Jo Powell Therapy, we offer supportive counselling, psychotherapy, and cognitive behaviour therapy, focusing on personal growth and positive change in a safe, person-centred environment.

a living room with two chairs and a plant
a living room with two chairs and a plant
Jo always listened and made me feel comfortable, she offered both challenge and support and allowed me to change the difficult things in my life
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Connect
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Therapeutic Services Offered

Explore our supportive counselling and psychotherapy services tailored to your individual needs and goals.

Clinical Supervision

Supervision offered to counsellors, psychotherapists and cognitive behaviour therapists, either qualified or in training. We agree what you would like from supervision, approaches that you find helpful to your learning styles and how you want to develop as a therapist.

text on white background
text on white background
Integrative Psychotherapy

Engaging psychotherapy sessions focused on personal growth, healing, and transformative change in your life. Support is agreed collaboratively with you, with agreement on what you want from sessions, and how we work together. Different types of therapy can be offered including cognitive behaviour therapy and integrative psychotherapy.

a man holds his head while sitting on a sofa
a man holds his head while sitting on a sofa
Continued Professional Development (CPD)

Jo has experience in developing and delivering CPD for individuals, groups and organisations. Jo has over 20 years experiencing in training development, including teaching in Higher Education. Jo is happy to work with individuals or organisations to develop bespoke training to meet organisational needs.

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Do Something Great neon sign

Sessions focused on noticing patterns between how you think, feel and behave. CBT focuses on making changes in how you recognise and respond to difficult situations and thoughts. This allows you to make changes in your life, and find more helpful ways to cope with life's challenges. CBT has good evidence for a range of difficulties including Anxiety, Depression, Panic, Phobias, OCD and PTSD.

Cognitive Behaviour Psychotherapy (CBT)
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Jo has been amazing and has always listened and focused on the best ways to help me prigress forward with my mental health.

Sarah

A letter board displays the words 'BIPOLAR DISORDER' surrounded by scattered letters. Nearby, there is a clipboard with a blank sheet of paper and a pencil, accompanied by a cup of black coffee. Three photographs show different facial expressions, and a small potted plant is visible. The surface is textured in a neutral tone.
A letter board displays the words 'BIPOLAR DISORDER' surrounded by scattered letters. Nearby, there is a clipboard with a blank sheet of paper and a pencil, accompanied by a cup of black coffee. Three photographs show different facial expressions, and a small potted plant is visible. The surface is textured in a neutral tone.

Jo was great, she got me through high stress situations occuring in my life. I honestly wouldnt have been able to any of it without her support.

Mark

A close-up view of a bookshelf showing a psychology section label with books stored horizontally. One prominent book with a colorful spine that transitions from blue to red is partially visible.
A close-up view of a bookshelf showing a psychology section label with books stored horizontally. One prominent book with a colorful spine that transitions from blue to red is partially visible.
★★★★★
★★★★★

Get in Touch with Us

Reach out for counselling, psychotherapy and supervision services today.

Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Jo Powell Therapy

Empowering individuals through compassionate therapy services.

Contact

hello@jopowelltherapy.com

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